3 Yoga
Unlock Your Flexibility Workshop
Unlock Your Flexibility Workshop
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Unlock Your Flexibility: The Secrets to Safe and Effective Stretching – 3-Hour Course
This 3-hour workshop is designed to help you discover how targeted flexibility practices can enhance your range of motion, reduce muscle tightness, and improve overall mobility. Perfect for all levels, this course blends time-tested yoga stretches with modern mobility techniques to help you unlock your body’s full potential.
What You’ll Learn
Each hour of this course is carefully structured to provide a comprehensive and practical understanding of flexibility and mobility:
Hour 1: The Science of Flexibility
Start with an engaging introduction to the science behind flexibility. Learn how muscles, joints, and fascia work together to create and limit movement, and understand the importance of mobility in preventing injury and enhancing performance. You’ll also explore the connection between body awareness, breath, and flexibility, laying the foundation for effective stretching practices.
Hour 2: Unlocking Key Areas of the Body
Focus on the most common areas of tightness, including hips, hamstrings, shoulders, and lower back. Through guided stretches and mobility exercises, you’ll release tension and improve flexibility in these crucial areas. Learn techniques that promote long-term flexibility and prevent injury, with step-by-step guidance on each movement.
Hour 3: Integration and Application
Conclude the workshop by integrating what you’ve learned into a practical stretching routine. You’ll experience how to effectively combine breath with movement to deepen flexibility and mobility. Learn how to maintain and progress your flexibility with a simple yet powerful routine that you can incorporate into your daily life.
Key Benefits of the Course
Enhanced Mobility: Increase your range of motion and improve flexibility in key areas of the body.
Injury Prevention: Release muscle tightness and prevent strain through mindful stretching.
Reduced Tension: Alleviate stress and discomfort caused by tight muscles.
Improved Posture: Unlock areas that contribute to better posture and overall body alignment.
Personalized Attention: Small class sizes ensure tailored guidance and support.
Course Details
Duration: 3 hours of immersive learning and practice
Format: In-person at the 3 Yoga studio in Soucé, France, or live online with 3 Yoga founder Stacey Smith
Accessibility: Suitable for all levels, from beginners to advanced practitioners
Why Unlock Your Flexibility with 3 Yoga?
At 3 Yoga, we believe that flexibility is more than just a physical skill—it's a pathway to greater ease and comfort in everyday life. Our unique approach combines traditional yoga stretches with modern mobility techniques, offering a holistic experience that promotes physical well-being and freedom of movement.
Reserve Your Spot Today
Take the first step toward unlocking your flexibility and transforming your body. Join our Unlock Your Flexibility workshop and experience the profound benefits of increased mobility, reduced muscle tightness, and overall well-being.
To book your online session, please email us at info@3yoga.fr with your order details and preferred time slots. We’ll get back to you within 24 hours to confirm your booking.
Book now and start your journey to a more flexible, pain-free you!
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Frequently Asked Questions
What is 3 Yoga, and how is it different from other yoga styles?
3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.
How do I become a certified 3 Yoga teacher?
- To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.
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Who is the 3 Yoga 5-day teacher training program designed for?
The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.
What does the 3 Yoga teacher training program include?
Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.
Can I take 3 Yoga training courses online?
Yes, all of our courses are live, offering you the opportunity to train directly with Stacey Smith in real-time, no matter where you are in the world.
Is 3 Yoga suitable for people with no yoga experience who want to become teachers?
Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.
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Stacey Smith, Owner and Founder of 3 Yoga
Learn With UsFounded by Stacey Smith, an award-winning entrepreneur and internationally acclaimed yoga instructor, 3 Yoga fuses traditional teachings with modern innovation. Trained in Rishikesh, India—the birthplace of yoga—Stacey developed a method that is effective, transformative, and accessible to everyone.
Featured on Channel 4’s A New Life in the Sun, 3 Yoga is more than just a practice; it’s a movement. Join us and experience the transformation firsthand.
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Is 3 Yoga a good method for stress relief?
Want to Learn More?A calming moment captured—Stacey Smith answers one of the most common questions: Is 3 Yoga a good method for stress relief? Rooted in breathwork, mindful movement, and holistic well-being, 3 Yoga is designed to help release tension, quiet the mind, and restore balance. Whether you're looking to ease daily stress or manage anxiety, this method provides practical tools to support a calmer, more centered life. Experience the power of 3 Yoga for yourself.
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Be Proud of Your Progress
Start Your JourneyA simple yet powerful reminder—Be proud of your progress. This reflects the heart of 3 Yoga: a journey of growth, balance, and self-acceptance. More than just a practice, 3 Yoga is a lifestyle that encourages mindfulness, confidence, and strength in every aspect of life. Celebrate your progress, no matter how small, and embrace the transformative path of 3 Yoga every day.
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In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...
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What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...
What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...