3 Yoga
Sequencing Techniques for Teachers
Sequencing Techniques for Teachers
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Course Description: Sequencing Techniques for Teachers
Join our comprehensive workshop designed for yoga teachers eager to master the art of sequencing. Learn how to create strong, balanced, and impactful yoga classes that flow seamlessly and cater to the diverse needs of your students.
Course Schedule:
First Hour: Introduction to the principles of effective sequencing, covering the fundamentals of building strong, balanced classes that enhance strength, flexibility, and mindfulness.
Second Hour: Dive into the art of timing, transitions, and alignment, focusing on how to create a logical flow that supports students’ progress and keeps them engaged.
Final Hour: Practical application of sequencing techniques through hands-on practice, with guidance on designing sequences that challenge and inspire students while maintaining balance.
Course Benefits:
- Master Sequencing: Learn how to create impactful, well-rounded sequences for various class styles.
- Enhance Class Balance: Discover how to build sequences that promote strength, flexibility, and mindfulness.
- Increase Student Engagement: Craft classes that keep students inspired, challenged, and connected to their practice.
- Gain Practical Tools: Walk away with a toolkit to design impactful and purposeful yoga sequences.
Why Learn This Course with 3 Yoga?
At 3 Yoga, we believe in teaching yoga as a holistic practice, not just a series of poses. This course is rooted in the core principles of the 3 Yoga method, which emphasizes creating space in the body, boosting confidence, and building strength. By learning sequencing techniques through this approach, you will not only create strong, balanced classes, but you’ll also be equipped to lead students on a deeper, more transformative journey. Whether you're a seasoned teacher or new to yoga instruction, 3 Yoga provides the support, knowledge, and tools to help you become a confident and impactful teacher, inspiring both you and your students to reach new heights in their practice.
Join us in-person at the 3 Yoga studio in Soucé, France, or online with founder Stacey Smith. Reserve your spot today and transform your classes with impactful, balanced sequencing!
To book your online session, please email us at info@3yoga.fr with your order details and preferred time slots. We’ll get back to you within 24 hours to confirm your booking.
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Frequently Asked Questions
What is 3 Yoga, and how is it different from other yoga styles?
3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.
How do I become a certified 3 Yoga teacher?
- To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.
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Who is the 3 Yoga 5-day teacher training program designed for?
The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.
What does the 3 Yoga teacher training program include?
Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.
Can I take 3 Yoga training courses online?
Yes, all of our courses are live, offering you the opportunity to train directly with Stacey Smith in real-time, no matter where you are in the world.
Is 3 Yoga suitable for people with no yoga experience who want to become teachers?
Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.
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Stacey Smith, Owner and Founder of 3 Yoga
Learn With UsFounded by Stacey Smith, an award-winning entrepreneur and internationally acclaimed yoga instructor, 3 Yoga fuses traditional teachings with modern innovation. Trained in Rishikesh, India—the birthplace of yoga—Stacey developed a method that is effective, transformative, and accessible to everyone.
Featured on Channel 4’s A New Life in the Sun, 3 Yoga is more than just a practice; it’s a movement. Join us and experience the transformation firsthand.
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Is 3 Yoga a good method for stress relief?
Want to Learn More?A calming moment captured—Stacey Smith answers one of the most common questions: Is 3 Yoga a good method for stress relief? Rooted in breathwork, mindful movement, and holistic well-being, 3 Yoga is designed to help release tension, quiet the mind, and restore balance. Whether you're looking to ease daily stress or manage anxiety, this method provides practical tools to support a calmer, more centered life. Experience the power of 3 Yoga for yourself.
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Be Proud of Your Progress
Start Your JourneyA simple yet powerful reminder—Be proud of your progress. This reflects the heart of 3 Yoga: a journey of growth, balance, and self-acceptance. More than just a practice, 3 Yoga is a lifestyle that encourages mindfulness, confidence, and strength in every aspect of life. Celebrate your progress, no matter how small, and embrace the transformative path of 3 Yoga every day.
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In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...
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What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...
What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...