3 Yoga
Master Your Breathe Workshop
Master Your Breathe Workshop
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Master Your Breath: The Science of Breathing and Pranayama – 3-Hour Course
This 3-hour session is designed to help you discover how intentional breathing can enhance your mental clarity, reduce stress, and improve overall well-being. Perfect for beginners and experienced practitioners, this course combines ancient pranayama techniques with modern science to empower you with a deeper connection to your breath.
What You’ll Learn
Each hour of this course is carefully structured to provide a comprehensive and practical understanding of breathing techniques:
Hour 1: The Science of Breathing
Begin with an engaging introduction to the science behind your breath. Learn how breathing impacts your body and mind, from calming the nervous system to improving focus and energy levels. You'll explore the connection between breath, emotions, and stress response, setting the foundation for effective pranayama practices.
Hour 2: Mastering Pranayama Techniques
Dive into the transformative power of pranayama, where you’ll learn a variety of breathing exercises, including Nadi Shodhana (alternate nostril breathing), Kapalabhati (cleansing breath), and Ujjayi (victorious breath). Each technique will be explained in detail, with step-by-step guidance to ensure proper practice and understanding of its unique benefits.
Hour 3: Integration and Application
Conclude the course by integrating what you’ve learned into a practical routine. Through guided breathwork and meditation, you’ll experience the calming and energizing effects of pranayama. Discover how to apply these techniques to manage daily stress, boost energy, and cultivate mindfulness.
Key Benefits of the Course
Stress Relief: Learn to calm your mind and body through powerful breathing exercises.
Improved Focus: Enhance mental clarity and concentration by mastering breath control.
Emotional Resilience: Develop tools to manage anxiety and promote emotional balance.
Energy Boost: Experience the revitalizing effects of pranayama techniques.
Personalized Attention: Small class sizes ensure tailored guidance and support.
Course Details
Duration: 3 hours of immersive learning and practice
Format: In-person at the 3 Yoga studio in Soucé, France, or live online with 3 Yoga founder Stacey Smith
Accessibility: Suitable for all levels, from beginners to advanced practitioners
Why Master Your Breath with 3 Yoga?
At 3 Yoga, we believe in the transformative power of breath as the foundation of well-being. Our unique approach blends traditional yogic practices with modern understanding, offering you a holistic experience that promotes physical, mental, and emotional balance.
Reserve Your Spot Today
Take the first step toward mastering your breath and transforming your life. Join our Master Your Breath: The Science of Breathing and Pranayama course to unlock your full potential and experience the profound benefits of mindful breathing.
To book your online session, please email us at info@3yoga.fr with your order details and preferred time slots. We’ll get back to you within 24 hours to confirm your booking.
Book now and breathe your way to a healthier, more balanced you!
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Frequently Asked Questions
What is 3 Yoga, and how is it different from other yoga styles?
3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.
How do I become a certified 3 Yoga teacher?
- To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.
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Who is the 3 Yoga 5-day teacher training program designed for?
The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.
What does the 3 Yoga teacher training program include?
Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.
Can I take 3 Yoga training courses online?
Yes, all of our courses are live, offering you the opportunity to train directly with Stacey Smith in real-time, no matter where you are in the world.
Is 3 Yoga suitable for people with no yoga experience who want to become teachers?
Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.
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Stacey Smith, Owner and Founder of 3 Yoga
Learn With UsFounded by Stacey Smith, an award-winning entrepreneur and internationally acclaimed yoga instructor, 3 Yoga fuses traditional teachings with modern innovation. Trained in Rishikesh, India—the birthplace of yoga—Stacey developed a method that is effective, transformative, and accessible to everyone.
Featured on Channel 4’s A New Life in the Sun, 3 Yoga is more than just a practice; it’s a movement. Join us and experience the transformation firsthand.
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Is 3 Yoga a good method for stress relief?
Want to Learn More?A calming moment captured—Stacey Smith answers one of the most common questions: Is 3 Yoga a good method for stress relief? Rooted in breathwork, mindful movement, and holistic well-being, 3 Yoga is designed to help release tension, quiet the mind, and restore balance. Whether you're looking to ease daily stress or manage anxiety, this method provides practical tools to support a calmer, more centered life. Experience the power of 3 Yoga for yourself.
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Be Proud of Your Progress
Start Your JourneyA simple yet powerful reminder—Be proud of your progress. This reflects the heart of 3 Yoga: a journey of growth, balance, and self-acceptance. More than just a practice, 3 Yoga is a lifestyle that encourages mindfulness, confidence, and strength in every aspect of life. Celebrate your progress, no matter how small, and embrace the transformative path of 3 Yoga every day.
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The Top 5 Benefits of Yoga for Stress Relief an...
In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...
The Top 5 Benefits of Yoga for Stress Relief an...
In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...
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What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...
What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...