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3 Yoga

Stress Less: Yoga for Stress Relief and Anxiety Management

Stress Less: Yoga for Stress Relief and Anxiety Management

Regular price €49,00 EUR
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Course Description: Yoga for Stress Relief and Anxiety Management

Join our transformative 3-hour course, part of the 3 Yoga program, designed to help you release tension, calm your mind, and build emotional resilience.

Course Schedule:

First Hour: Introduction to the 3 Yoga method, intention setting, and a gentle yoga session to release physical tension and promote relaxation.

Second Hour: Breathwork (pranayama) techniques for stress relief, followed by a guided meditation to enhance mindfulness and inner calm.

Final Hour: Integrative yoga flow combining gentle movement and breath awareness, leaving you feeling centered and rejuvenated.

Course Benefits:

  • Reduce Stress: Learn effective tools for everyday stress management.
  • Enhance Clarity: Improve focus and emotional balance.
  • Build Resilience: Develop coping strategies to handle anxiety confidently.

Join us in-person at the 3 Yoga studio in Soucé, France, or online with founder Stacey Smith. Reserve your spot today and embark on a journey toward greater peace and well-being!

To book your online session, please email us at info@3yoga.fr with your order details and preferred time slots. We’ll get back to you within 24 hours to confirm your booking.

 

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Frequently Asked Questions

What is 3 Yoga, and how is it different from other yoga styles?

3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.

How do I become a certified 3 Yoga teacher?

  • To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.

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Who is the 3 Yoga 5-day teacher training program designed for?

The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.

What does the 3 Yoga teacher training program include?

Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.

Can I take 3 Yoga training courses online?

Yes, all of our courses are live, offering you the opportunity to train directly with Stacey Smith in real-time, no matter where you are in the world.

Is 3 Yoga suitable for people with no yoga experience who want to become teachers?

Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.

  • Stacey Smith, Owner and Founder of 3 Yoga

    Stacey Smith, Owner and Founder of 3 Yoga

    Founded by Stacey Smith, an award-winning entrepreneur and internationally acclaimed yoga instructor, 3 Yoga fuses traditional teachings with modern innovation. Trained in Rishikesh, India—the birthplace of yoga—Stacey developed a method that is effective, transformative, and accessible to everyone.

    Featured on Channel 4’s A New Life in the Sun, 3 Yoga is more than just a practice; it’s a movement. Join us and experience the transformation firsthand.

    Learn With Us 
  • Is 3 Yoga a Good Method for Stress Relief

    Is 3 Yoga a good method for stress relief?

    A calming moment captured—Stacey Smith answers one of the most common questions: Is 3 Yoga a good method for stress relief? Rooted in breathwork, mindful movement, and holistic well-being, 3 Yoga is designed to help release tension, quiet the mind, and restore balance. Whether you're looking to ease daily stress or manage anxiety, this method provides practical tools to support a calmer, more centered life. Experience the power of 3 Yoga for yourself.

    Want to Learn More? 
  • Be Proud of Your Progress by 3 Yoga

    Be Proud of Your Progress

    A simple yet powerful reminder—Be proud of your progress. This reflects the heart of 3 Yoga: a journey of growth, balance, and self-acceptance. More than just a practice, 3 Yoga is a lifestyle that encourages mindfulness, confidence, and strength in every aspect of life. Celebrate your progress, no matter how small, and embrace the transformative path of 3 Yoga every day.

    Start Your Journey