Become a Yoga Teacher with 3 Yoga

Embark on a transformative journey and become a certified yoga teacher with our 5-day Become a Yoga Teacher with 3 Yoga course. Designed for complete beginners and those looking to deepen their practice, this immersive program offers a comprehensive introduction to the art of teaching yoga through the unique 3 Yoga method.

Course Overview

Throughout the 5-day intensive, you will engage in a holistic blend of theory, practice, and teaching methodology, structured to equip you with the essential skills needed to lead your own yoga classes confidently. Each day consists of 7 hours of training, with a 1-hour lunch break to nourish and recharge your body and mind.

Day-by-Day Breakdown:

Day 1: Introduction to 3 Yoga and Foundational Principles

• Overview of the 3 Yoga philosophy: Explore the core principles that differentiate 3 Yoga from other styles.
• Basic asanas (postures): Learn foundational poses that create space in the body, enhance flexibility, and build strength.
• Understanding anatomy: Gain insights into the body’s structure and how it relates to yoga practice, ensuring safe and effective teaching.

Day 2: Pranayama and Meditation Techniques

• Introduction to pranayama: Discover breathing techniques to enhance energy flow, reduce stress, and improve focus.
• Guided meditation practices: Learn different styles of meditation that you can integrate into your classes to help students find calm and clarity.
• The benefits of breathwork: Understand how conscious breathing can enhance the physical and mental aspects of yoga practice.

Day 3: Sequencing and Class Structure

• Crafting sequences: Learn how to design effective yoga sequences that cater to different levels and needs, incorporating the principles of 3 Yoga.
• Class structure: Understand the components of a well-rounded yoga class, including warm-ups, peak poses, and cool-downs.
• Teaching practice: Begin teaching small segments of a class to develop your teaching voice and confidence.

Day 4: Advanced Teaching Techniques and Modifications

• Adjustments and modifications: Learn how to offer adjustments to help students achieve proper alignment and safety in their practice.
• Building confidence in teaching: Techniques to build rapport with students and foster a supportive environment.
• Specialized classes: Explore how to adapt yoga for various populations, including beginners, seniors, and those with injuries.

Day 5: Refining Your Teaching Style and Graduation

• Final teaching practice: Present a complete class to your peers and receive constructive feedback to refine your style.
• Creating a personal teaching philosophy: Develop your unique approach to teaching that aligns with your values and the 3 Yoga methodology.
• Graduation ceremony: Celebrate your accomplishments with a certificate of completion, recognizing your achievement as a certified 3 Yoga instructor.

Benefits of the Course:

• Comprehensive Training: This 5-day course covers all aspects of yoga teaching, from foundational principles to advanced techniques, ensuring you are well-prepared to lead classes.
• Small Class Size: With a maximum of 4 participants per group, you will receive personalized attention, allowing for deeper learning and feedback.
• Practical Experience: Engage in hands-on teaching practice, enabling you to build confidence and competence as a yoga instructor.
• Certification: Upon successful completion of the course, you will receive a 3 Yoga certification, validating your skills and knowledge as a qualified yoga teacher.

Join us at 3 Yoga and take the first step towards sharing the transformative power of yoga with others. Sign up today and begin your journey to becoming a yoga teacher!