About us

Welcome to 3 Yoga, where we are dedicated to sharing our unique approach to yoga with the world; empowering individuals to create space in their bodies, boost confidence, and build strength through yoga. Founded by Stacey Smith, an award-winning entrepreneur and devoted yogi, we believe in the transformative power of yoga for everyone, regardless of flexibility or experience.

Stacey's journey began in 2023 during a hectic period in her life, where she sought solace and balance. This exploration ignited a profound passion for yoga, revealing it as her true calling. After completing her teacher training in Rishikesh, India, Stacey became an internationally recognized instructor, leading transformative yoga teacher training programs and fostering an inclusive community at 3 Yoga.

Our approach emphasizes three main objectives: creating space in the body, boosting confidence, and building strength. We aim to debunk the myth that yoga is only for the flexible, embracing its holistic benefits for mental and emotional well-being.

Stacey opened her first yoga studio in North Mayenne in April 2024, focusing exclusively on her 3 Yoga method and offering guest accommodations for upcoming teacher training programs and retreats, fostering a nurturing space for personal growth and connection. At 3 Yoga, we proudly collaborate with the Rishikesh Traditional Yoga School in Rishikesh, India, an esteemed institution that holds a special place in Stacey's heart, as it is where she first discovered the transformative power of yoga. The school has integrated the 3 Yoga method into its teaching curriculum and is the only authorized yoga school in India certified to teach this unique approach. Stacey has nurtured strong relationships with her teachers there, further enriching our community and our commitment to authentic yoga practices.

Stacey’s vision is clear: to share the joy, peace, and purpose of yoga with everyone.

We’re also excited to share that Stacey and the team are currently filming for Channel 4's "A New Life in the Sun," showcasing our journey and the essence of 3 Yoga. Experience the transformative power of our unique method and be part of a community that celebrates connection and personal growth.

  • 3 Yoga Certification: From Beginner to Teacher in 5 days
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3 Yoga

3 Yoga Certification: From Beginner to Teacher in 5 days

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Frequently Asked Questions: Learn More About 3 Yoga

How did you create the 3 Yoga method?

The 3 Yoga method was created by Stacey Smith, the founder of 3 Yoga, who sought to design a practice that addressed her own needs after finding that other yoga styles didn’t fully suit her. Stacey incorporated everything she wanted in a yoga class—something that not only built physical strength but also created space in the body and boosted confidence. By blending these elements, she created a method that is both practical and transformative, with a focus on holistic wellness. The result is a practice that empowers practitioners of all levels, offering a balanced approach to mind, body, and spirit.

What are the main aims of 3 Yoga?

3 Yoga is centered around three core objectives: creating space in the body, boosting confidence, and building strength. These goals are not only physical but also mental and emotional. We aim to offer a holistic practice that helps people feel more aligned, grounded, and empowered. Whether you’re a seasoned yogi or just starting out, the 3 Yoga method encourages a mindful, approachable practice that strengthens both the body and mind.

How does 3 Yoga cater to all levels of practitioners?

One of the key features of 3 Yoga is its accessibility. The method is designed to be adaptable for all levels, from beginners to advanced practitioners. The sequences are structured to gradually build strength and flexibility, while the principles of creating space in the body and boosting confidence apply to everyone. Our classes and courses are inclusive, with modifications and variations offered to ensure every participant can engage in the practice safely and meaningfully.

What makes 3 Yoga accessible worldwide?

3 Yoga is crafted to be a universal practice that speaks to individuals regardless of background or location. The method focuses on the essential elements of yoga that anyone can benefit from: breathwork, body awareness, and mental clarity. With online courses, digital resources, and a flexible teaching approach, we’ve made it easy for people worldwide to connect with the 3 Yoga method. Whether you're practicing at home, in a studio, or anywhere in between, 3 Yoga is designed to be easily accessible and effective for all.

Explore Our 3 Yoga Teaching Courses: Elevate Your Practice and Skills

Discover our range of 3 Yoga Teaching Courses, designed to deepen your understanding and enhance your teaching skills. Whether you're a beginner looking to become a certified yoga teacher or an experienced instructor wanting to incorporate the 3 Yoga method into your classes, these courses offer a comprehensive approach. Each course focuses on the core principles of 3 Yoga—creating space in the body, boosting confidence, and building strength—while providing you with the tools to teach confidently and effectively. Start your journey today and take your yoga teaching to the next level.

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  • Fit & Fabulous: Yoga for Weight Loss Journey
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3 Yoga France

Fit & Fabulous: Yoga for Weight Loss Journey

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Let's talk everything yoga and mindfulness...

  • The Top 5 Benefits of Yoga for Stress Relief and Mental Health

    The Top 5 Benefits of Yoga for Stress Relief an...

    In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...

    The Top 5 Benefits of Yoga for Stress Relief an...

    In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...

  • What Is 3 Yoga? An Introduction to Creating Space, Boosting Confidence and Building Strength

    What Is 3 Yoga?

    3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...

    What Is 3 Yoga?

    3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...

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