3 Yoga
3 Yoga Certification for Yoga Teachers
3 Yoga Certification for Yoga Teachers
Elevate your teaching with the 3 Yoga Teacher’s Toolkit, a dynamic 2-day course designed exclusively for certified yoga instructors. Gain the knowledge and practical skills needed to integrate the unique 3 Yoga method into your classes, expanding your offerings and providing your students with a transformative, holistic yoga experience. Upon completing this course, you will receive an official 3 Yoga certificate, recognizing your expertise in this method and your commitment to your students’ growth.
Benefits:
- Enhance Your Expertise: Dive deep into the 3 Yoga method’s principles, focusing on creating space, building confidence, and cultivating strength in every practice.
- Expand Your Class Offerings: Learn adaptable sequences and modifications that will make your classes accessible and impactful for students of all skill levels.
- Strengthen Student Connections: Gain insights into posture adjustments and supportive techniques to foster a welcoming, nurturing environment for all.
- Boost Your Studio Appeal: Stand out by offering 3 Yoga-certified classes, adding a unique, versatile approach to your teaching toolkit.
Course Schedule:
Day 1:
Introduction to 3 Yoga Philosophy, Confidence and Strength Building
Explore 3 Yoga’s foundational principles and learn sequences that create space in the body. Develop effective adjustments and understand how to modify postures to meet diverse student needs.
Focus on poses and techniques that build inner confidence and physical strength. Learn creative modifications and variations, ensuring safe, inclusive classes for all abilities.
Day 2:
Studio Integration & Sequencing
Discover how to weave the 3 Yoga method into your studio. Refine your personal teaching style, create customized sequences for different class types, and understand how to foster a cohesive and supportive class atmosphere.
Certification:
On completion, receive your official 3 Yoga certification, a testament to your enhanced skills and dedication to bringing the 3 Yoga method to your students.
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Frequently Asked Questions
What is 3 Yoga, and how is it different from other yoga styles?
3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.
How do I become a certified 3 Yoga teacher?
- To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.
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Who is the 3 Yoga teacher training program designed for?
The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.
What does the 3 Yoga teacher training program include?
Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.
Is 3 Yoga suitable for people with no yoga experience who want to become teachers?
Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.
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In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...
The Top 5 Benefits of Yoga for Stress Relief an...
In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...
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What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...
What Is 3 Yoga?
3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...