3 Yoga Sequence Collection: Ready-to-Teach Classes for Instructors & Home Practice

Explore the 3 Yoga Sequence Collection from 3 Yoga—a curated series of complete yoga sequences designed to elevate your practice or enhance your teaching. Perfect for yoga teachers seeking ready-to-teach class plans and home practitioners aiming to deepen their wellness journey. Each hour-long sequence is thoughtfully crafted to improve flexibility, build strength, foster relaxation, and promote inner balance. Embrace the holistic, transformative power of the 3 Yoga method and nourish your mind, body, and spirit.

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Common Questions about the 3 Yoga Sequence Collection

What is the 3 Yoga Sequence Collection?

The 3 Yoga Sequence Collection is a set of complete, ready-to-use yoga sequences developed by 3 Yoga to support both yoga teachers and individual practitioners. Each sequence is an hour-long, fully crafted yoga class focused on specific goals, such as enhancing flexibility, reducing stress, strengthening the body, and promoting relaxation. Rooted in the principles of the 3 Yoga method, this collection is perfect for teachers who want to expand their offerings or for yogis looking for structured practice sessions at home.

How can yoga teachers incorporate the 3 Yoga sequences into their classes?

The 3 Yoga Sequence Collection is a fantastic tool for yoga teachers seeking new, well-structured class plans. Each sequence is designed as a complete lesson plan that can be directly integrated into teaching. With a focus on the 3 Yoga principles—creating space in the body, building confidence, and increasing strength—these sequences help you deliver a balanced, holistic experience suitable for all levels. Teachers can easily adapt the sequences for various class types or customize them to suit their students' needs.

What is the 3 Yoga method, and what benefits does it bring to my practice?

The 3 Yoga method, developed by founder Stacey Smith, is built on three foundational elements: creating space in the body, boosting confidence, and enhancing strength. This approach promotes overall well-being, balancing physical, mental, and emotional aspects of yoga. Practicing with 3 Yoga sequences, you’ll experience a well-rounded, holistic routine that supports flexibility, stability, and personal resilience. It’s an excellent choice for practitioners wanting to deepen their personal journey or for teachers aiming to provide a transformative and balanced yoga experience.

Can I use the 3 Yoga Sequence Collection for my home practice?

Absolutely! The 3 Yoga Sequence Collection is ideal for home practitioners who want the structure of a guided class without needing to go to a studio. Each sequence is designed to feel like a complete class, with clear guidance and a smooth flow to follow. Whether your goal is to unwind, increase flexibility, or build strength, these sequences allow you to enjoy a fulfilling practice from home. It’s a convenient and effective way to stay committed to your wellness journey and enjoy the transformative effects of the 3 Yoga method at your own pace.

  • 3 Yoga Certification: From Beginner to Teacher in 5 days
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3 Yoga Certification: From Beginner to Teacher in 5 days

€999,00 EUR
€999,00 EUR
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  • 3 Yoga Certification for Yoga Teachers
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3 Yoga

3 Yoga Certification for Yoga Teachers

€399,00 EUR
€399,00 EUR
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Taxes included. Shipping calculated at checkout.
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Welcome to 3 Yoga: Explore the Journey Behind Our Transformative Method and Unlock Your Potential!

Our mission is to make the 3 Yoga method accessible worldwide, empowering individuals to create space in their bodies, boost confidence, and build strength through yoga. Founded by Stacey Smith, an award-winning entrepreneur and devoted yogi, we believe in the transformative power of yoga for everyone, regardless of flexibility or experience.

Stacey's journey began in 2023 during a hectic period in her life, where she sought solace and balance. This exploration ignited a profound passion for yoga, revealing it as her true calling. After completing her teacher training in Rishikesh, India, Stacey became an internationally recognized instructor, leading transformative yoga teacher training programs and fostering an inclusive community at 3 Yoga.

Our approach emphasizes three main objectives: creating space in the body, boosting confidence, and building strength. We aim to debunk the myth that yoga is only for the flexible, embracing its holistic benefits for mental and emotional well-being.

Stacey opened her first yoga studio in North Mayenne in April 2024, focusing exclusively on her 3 Yoga method and offering guest accommodations for upcoming teacher training programs and retreats, fostering a nurturing space for personal growth and connection. At 3 Yoga, we proudly collaborate with the Rishikesh Traditional Yoga School in Rishikesh, India, an esteemed institution that holds a special place in Stacey's heart, as it is where she first discovered the transformative power of yoga. The school has integrated the 3 Yoga method into its teaching curriculum and is the only authorized yoga school in India certified to teach this unique approach. Stacey has nurtured strong relationships with her teachers there, further enriching our community and our commitment to authentic yoga practices.

Stacey’s vision is clear: to share the joy, peace, and purpose of yoga with everyone.

We’re also excited to share that Stacey and the team are currently filming for Channel 4's "A New Life in the Sun," showcasing our journey and the essence of 3 Yoga. Experience the transformative power of our unique method and be part of a community that celebrates connection and personal growth.

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