• Stacey Smith, Owner and Founder of 3 Yoga Featured on Channel 4’s A New Life in the Sun

    Stacey Smith, Owner and Founder of 3 Yoga

    Founded by Stacey Smith, an award-winning entrepreneur and internationally recognized yoga instructor, 3 Yoga blends tradition with innovation. Stacey trained in Rishikesh, India, the birthplace of yoga, and designed a method that makes yoga effective, transformative, and inclusive for all.

    As featured on Channel 4’s A New Life in the Sun, 3 Yoga isn’t just a practice—it’s a movement. Join us and experience the transformation for yourself.

  • 3 Yoga France

    3 Yoga's 3 Missions

    Yoga isn’t just for the flexible—it’s for everyone. At 3 Yoga, we believe in a powerful, accessible approach that is changing lives worldwide. Our method is built on three core principles:

    1. Create Space – Free your body from tension and improve mobility.
    2. Boost Confidence – Feel empowered both on and off the mat.
    3. Build Strength – Develop physical and mental resilience through movement.
  • Stacey Smith from 3 Yoga makes partnership with Rishikesh Traditional Yoga School in India

    3 Yoga Makes Partnership with Rishikesh Traditional Yoga School in India

    In partnership with Rishikesh Traditional Yoga School, the only authorized school in India teaching 3 Yoga, we bring authentic yet modern yoga training to studios worldwide. Whether through our teacher training programs, online resources, or immersive retreats, we provide the tools to help you move better, feel stronger, and live with confidence.
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  • What is 3 Yoga?
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3 Yoga France

What is 3 Yoga? The Practice Changing Lives Worldwide

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FAQs: Everything You Need to Know About What is 3 Yoga?

What will I learn from What is 3 Yoga?

What is 3 Yoga? is a deep dive into the philosophy, methodology, and transformative power of the 3 Yoga method. Written by Stacey Smith, the book explores how 3 Yoga creates space in the body and mind, boosts confidence, and builds strength. It shares Stacey’s personal journey, the reasons she created 3 Yoga, and how this method is changing lives worldwide. Whether you're new to yoga or an experienced practitioner, this book will help you understand and experience the benefits of 3 Yoga.

Who is this book for?

This book is for anyone who wants a practical, accessible, and effective approach to yoga. It’s perfect for complete beginners who feel intimidated by traditional yoga styles, as well as experienced yogis who want to deepen their practice. It’s also ideal for those struggling with stress, anxiety, or a lack of confidence and are looking for a method that focuses on more than just physical poses. If you're interested in becoming a 3 Yoga teacher, this book is the perfect first step.

What makes 3 Yoga different from other yoga styles?

Unlike many traditional yoga styles that focus on flexibility or fast-paced sequences, 3 Yoga is built on three core pillars: creating space, boosting confidence, and building strength. It doesn’t require extreme flexibility, advanced poses, or intense workouts. Instead, it prioritizes mindful movement, breathwork, and meditation to make yoga accessible to everyone. The method is structured in a way that allows you to experience real transformation—both physically and mentally—without feeling overwhelmed or out of place.

  • 3 Yoga Certification: From Beginner to Teacher in 5 days
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3 Yoga Certification: From Beginner to Teacher in 5 days

€999,00 EUR
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Common Questions About the 3 Yoga Teacher Training Course

Do I need prior yoga experience to enroll in the course?

No prior teaching experience is necessary to join the 5-day course. While some basic yoga experience is beneficial, our program is structured to accommodate beginners who want to become certified yoga teachers. The course provides step-by-step guidance, making it accessible for those new to teaching, as well as offering advanced techniques for experienced practitioners.

Who is the 3 Yoga 5-Day Teacher Training Course suitable for?

This course is designed for both aspiring yoga teachers and existing yoga instructors looking to enhance their skills with the unique 3 Yoga method. Beginners will gain the foundational knowledge and confidence to teach, while experienced teachers can integrate 3 Yoga's principles of creating space, boosting confidence, and building strength into their classes. Whether you're new to teaching or seeking to deepen your expertise, this course provides valuable insights and practical skills.

What will I learn in the 3 Yoga 5-Day Teacher Training Course?

You will gain a comprehensive understanding of the 3 Yoga method, including its philosophy, core asanas, pranayama techniques, meditation practices, and teaching methodology. The course also covers yoga anatomy, sequencing for different levels, and hands-on adjustments. Additionally, you'll learn practical aspects of running a yoga business, such as branding, marketing, and building a sustainable career as a yoga teacher.

Will I receive a certification after completing the course?

Yes, upon successful completion of the 5-day 3 Yoga Teacher Training Course, you will receive a certification as a 3 Yoga teacher. This certification enables you to teach yoga confidently and incorporate the 3 Yoga method into your classes. Additionally, the certification is a stepping stone for those looking to establish themselves professionally as yoga instructors.

  • Become a 3 Yoga Teacher

    Why Choose 3 Yoga Certification?

    Train with us and earn your 3 Yoga certification, backed by comprehensive support and flexible payment plans. Enjoy unlimited post-training guidance, ensuring you’re equipped for success, and gain access to a global learning community.

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  • Quote by Stacey Smith from 3 Yoga

    "Be the reason someone smiles today..."

    At 3 Yoga, we embrace Stacey Smith’s quote, "Be the reason someone smiles today." We aim to inspire kindness and positivity in every class and training, creating a supportive environment where everyone can shine.

    Discover Our Story 
  • Master Your Breathe : The Science of Breathing and Pranayama by 3 Yoga

    Unlock Calm, Clarity and Confidence with 3 Yoga

    Master your breath with 3 Yoga’s pranayama techniques to reduce stress, improve focus, and boost overall well-being.

    Join Our 3-hour Workshop 
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  • 3 Yoga Certification for Yoga Teachers
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3 Yoga

3 Yoga Certification for Yoga Teachers

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Common Questions About the 3 Yoga Certification for Yoga Teachers

What is the focus of the 3 Yoga Certification 2-Day Course?

The 2-day certification course is specifically designed for existing yoga teachers who want to expand their expertise by incorporating the 3 Yoga method into their classes. The course focuses on the key principles of 3 Yoga: creating space in the body, boosting confidence, and building strength. You will learn specialized sequencing, teaching techniques, and the philosophy behind 3 Yoga, enabling you to confidently integrate this unique method into your teaching repertoire.

Do I need prior teaching experience to enroll in the 2-day course?

Yes, this course is tailored for certified yoga teachers who already have a foundation in teaching yoga. It is designed to enhance your current skills by introducing the 3 Yoga method, making it a valuable addition to your teaching practice. If you are new to teaching, we recommend starting with our 5-day teacher training course to gain a comprehensive foundation.

What will I gain from the 3 Yoga Certification course?

By completing the 2-day certification, you will:

  • Master the 3 Yoga method's unique approach to creating space, building confidence, and increasing strength.
  • Learn how to design and teach specialized 3 Yoga sequences tailored to different levels of students.
  • Gain access to official 3 Yoga branding and marketing materials to promote your classes.
  • Receive ongoing support and resources as part of the 3 Yoga teaching community.

Will I be certified to teach 3 Yoga after the course?

Yes, upon completing the 2-day course, you will be certified to teach the 3 Yoga method. This certification allows you to integrate 3 Yoga into your classes or offer dedicated 3 Yoga sessions to your clients. You will also be authorized to use the official 3 Yoga branding, helping you stand out as a certified instructor in the yoga community.

  • Sleep Sanctuary: 3 Yoga Sequence for a Restful Night’s Sleep
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3 Yoga

Sleep Sanctuary: 3 Yoga Sequence for a Restful Night’s Sleep

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Let's talk everything yoga and mindfulness...

  • The Top 5 Benefits of Yoga for Stress Relief and Mental Health

    The Top 5 Benefits of Yoga for Stress Relief an...

    In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...

    The Top 5 Benefits of Yoga for Stress Relief an...

    In today’s fast-paced world, stress, anxiety, and depression are common challenges many face. Yoga, especially the 3 Yoga method, offers a powerful tool for mental health, helping to reduce stress,...

  • What Is 3 Yoga? An Introduction to Creating Space, Boosting Confidence and Building Strength

    What Is 3 Yoga?

    3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...

    What Is 3 Yoga?

    3 Yoga is a unique and holistic yoga method created by Stacey Smith, designed to create space in the body, boost confidence, and build strength. This approach blends physical movement,...

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