• Introduction to 3 Yoga Method
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3 Yoga

Introduction to 3 Yoga Method

Introduction to 3 Yoga Method

€149,00 EUR
€149,00 EUR
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In-studio or Online

Course Description: Introduction to the 3 Yoga Method

Embark on a transformative journey with our 6-hour Introduction to the 3 Yoga Method course, specially crafted for both complete beginners and those seeking to deepen their practice. With a maximum of 4 participants per group, this intimate setting ensures you receive personalized guidance and support, allowing for a richer learning experience.

Course Schedule:

  • 9:00 AM - 10:30 AM: Introduction to 3 Yoga

    • Begin your day by diving into the philosophy and core principles of the 3 Yoga Method. Discover how this innovative approach focuses on creating space, boosting confidence, and building strength, making it accessible to practitioners of all levels.
    • Benefits: Gain a deeper understanding of yoga's transformative power and how it can enhance your physical and mental well-being.

  • 10:30 AM - 10:45 AM: Break

    • Take a moment to reflect and absorb the insights gained so far.

  • 10:45 AM - 12:15 PM: Asana Practice

    • Engage in a guided practice focusing on foundational poses aligned with the 3 Yoga Method. Experience how mindful movement and alignment can foster physical strength and flexibility.
    • Benefits: Enhance your body awareness, improve posture, and cultivate a sense of stability that translates into everyday life.

  • 12:15 PM - 1:00 PM: Lunch Break

    • Enjoy a nutritious lunch provided on-site, fostering community and conversation among participants. Share your experiences and build connections with fellow yogis.

  • 1:00 PM - 2:30 PM: Pranayama and Meditation

    • Explore powerful breathing techniques (pranayama) and meditation practices designed to calm the mind and center the spirit. Learn how these techniques can support stress relief and emotional balance.
    • Benefits: Develop tools for managing anxiety, enhancing focus, and promoting overall well-being that you can incorporate into your daily life.

  • 2:30 PM - 3:30 PM: Group Discussion and Q&A

    • Engage in a reflective discussion about your experience, insights gained, and how to seamlessly integrate the 3 Yoga Method into your personal practice or teaching.
    • Benefits: Clarify any questions you have and gain valuable feedback in a supportive environment.

  • 3:30 PM: Closing and Certificate Presentation

    • Conclude your day by receiving your 3 Yoga certificate of participation, recognizing your commitment to exploring this innovative method and equipping you with the skills to begin your journey in yoga.

Why Enroll?

This course is not just about learning yoga; it’s about embracing a holistic lifestyle that promotes personal growth, mindfulness, and community connection. With small group sizes, you will benefit from personalized attention, fostering a supportive atmosphere where you can thrive. Whether you’re looking to start your yoga journey or enhance your existing practice, the 3 Yoga Method offers a unique path toward empowerment and transformation.

Join us for the "Introduction to the 3 Yoga Method" course at our serene 3 Yoga studio located in Soucé, France. Immerse yourself in a tranquil environment that supports your journey toward relaxation and well-being. If you prefer, you can also choose to attend the course online via a live video call with 3 Yoga founder, Stacey Smith. After registering, you’ll receive a confirmation within 24 hours to schedule your preferred date and time for the course. We look forward to welcoming you to our supportive community!

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Frequently Asked Questions

What is 3 Yoga, and how is it different from other yoga styles?

3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.

How do I become a certified 3 Yoga teacher?

  • To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.

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Who is the 3 Yoga teacher training program designed for?

The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.

What does the 3 Yoga teacher training program include?

Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.

Is 3 Yoga suitable for people with no yoga experience who want to become teachers?

Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.

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