• Stress Less: Yoga for Stress Relief and Anxiety Management with 3 Yoga
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3 Yoga

Stress Less: Yoga for Stress Relief and Anxiety Management

Stress Less: Yoga for Stress Relief and Anxiety Management

€139,00 EUR
€139,00 EUR
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In-studio or Online

Course Description: Yoga for Stress Relief and Anxiety Management

Join us for a transformative 5-hour course designed to help you find peace, release tension, and cultivate emotional resilience through the art of yoga. Our "Yoga for Stress Relief and Anxiety Management" course, part of the 3 Yoga program, is thoughtfully crafted for individuals seeking to alleviate stress and anxiety while enhancing overall well-being. This immersive experience will introduce you to the unique principles of the 3 Yoga method, which focuses on creating space in the body, boosting confidence, and building strength.

Course Schedule:

10:00 AM - 10:30 AM: Welcome and Introduction
Begin your journey with a warm welcome and an introduction to the 3 Yoga method. You’ll learn how this holistic approach combines physical postures, breathwork, and meditation to support emotional well-being. Set your intentions for the day ahead, creating a personal anchor to return to throughout the course.

10:30 AM - 12:00 PM: Gentle Yoga Session
Engage in a series of gentle yoga postures specifically chosen to promote relaxation, flexibility, and the release of physical tension. This session incorporates elements of the 3 Yoga method, helping you connect with your body and cultivate awareness. Each pose will be guided with detailed instructions, ensuring you understand the benefits and alignments to maximize your practice.

12:00 PM - 12:30 PM: Pranayama (Breathwork)
Discover the transformative power of your breath through focused pranayama techniques that calm the mind and balance your energy. You’ll learn how to harness your breath as a tool for managing stress and anxiety, enhancing your overall practice of the 3 Yoga method. Expect to practice various breathing exercises that can be easily integrated into your daily routine.

12:30 PM - 1:00 PM: Lunch Break
Enjoy a nourishing lunch provided by us, allowing you to refuel and connect with fellow participants. This is a perfect time to reflect on your morning experiences and share insights with others.

1:00 PM - 1:30 PM: Guided Meditation
Immerse yourself in a guided meditation session aimed at cultivating mindfulness and emotional clarity. Experience deep relaxation as you learn techniques to quiet the mind and alleviate anxiety. You’ll be introduced to meditative practices that complement the 3 Yoga approach, helping you foster a deeper connection with yourself.

1:30 PM - 2:30 PM: Integrative Yoga Flow
Conclude the course with a soothing integrative yoga flow that combines gentle movement with breath awareness, all rooted in the 3 Yoga philosophy. This session will help you integrate the benefits of the day and leave you feeling centered and rejuvenated. You'll be encouraged to explore your unique energy, allowing your body and mind to align harmoniously.

Throughout the course, you'll experience the following benefits:

  • Reduce Stress: Learn effective tools to manage and reduce stress in your daily life using the principles of 3 Yoga.
  • Improve Mental Clarity: Gain insights into mindfulness techniques that enhance focus and clarity, promoting a calm and centered mind.
  • Enhance Emotional Resilience: Develop coping strategies to manage anxiety and promote emotional well-being, equipping you with techniques you can use at home.
  • Connect with Others: Share your experiences and connect with like-minded individuals in a supportive environment, fostering a sense of community.

With a maximum of four participants in each group, you will receive personalized attention and guidance throughout the day. Plus, upon completion of the course, you will receive a 3 Yoga certificate, recognizing your commitment to enhancing your well-being through yoga.

Embark on this journey toward greater peace and balance—reserve your spot today and join us for the "Yoga for Stress Relief and Anxiety Management" course at our serene 3 Yoga studio located in Soucé, France. Immerse yourself in a tranquil environment that supports your journey toward relaxation and well-being. If you prefer, you can also choose to attend the course online via a live video call with 3 Yoga founder, Stacey Smith. After registering, you’ll receive a confirmation within 24 hours to schedule your preferred date and time for the course. We look forward to welcoming you to our supportive community!

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Frequently Asked Questions

What is 3 Yoga, and how is it different from other yoga styles?

3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.

How do I become a certified 3 Yoga teacher?

  • To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.

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Who is the 3 Yoga teacher training program designed for?

The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.

What does the 3 Yoga teacher training program include?

Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.

Is 3 Yoga suitable for people with no yoga experience who want to become teachers?

Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.

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