• 3 Yoga Sequences for Anxiety Relief
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3 Yoga

Calm Within: 3 Yoga Sequences for Anxiety Relief

Calm Within: 3 Yoga Sequences for Anxiety Relief

€3,00 EUR
€3,00 EUR
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Calm Within: 3 Yoga Sequences for Anxiety Relief

Product Description:
Ease anxiety, release tension, and find peace with Calm Within: 3 Yoga Sequences for Anxiety Relief. This collection is crafted to help reduce stress and bring clarity to the mind, offering three 1-hour sequences focused on releasing anxiety, quieting the mind, and promoting a calm and centered state. Each sequence combines gentle flows with mindful breathing to create a soothing practice that you can return to anytime you need grounding and relief from anxious thoughts.

What's Inside:

  • Three Anxiety-Relieving Sequences: Carefully structured flows designed to help you release tension, find peace, and return to a state of calm.
  • Gentle Warm-Up & Restorative Cool-Down: Start with a gentle warm-up to ease the body into practice and end with a calming cool-down to fully relax the mind and body.
  • 1 Hour of Tranquil Flow: Enjoy a full hour of intentional, gentle movement and breathwork that brings your focus inward, restoring inner peace and mental clarity.

Perfect For:

  • Anyone dealing with anxiety, stress, or a restless mind who wants to find calm and ease through a grounding practice.
  • Yogis of all levels looking to incorporate calming sequences into their routine.
  • Individuals seeking to build resilience against stress by establishing a regular, restorative practice.

Key Poses & Benefits:
Calm Within features calming poses like Child’s Pose, Legs Up the Wall, and Forward Folds to ease the nervous system and release tension from the body. Gentle heart-openers and restorative postures encourage relaxation, while breathing techniques like Nadi Shodhana (Alternate Nostril Breathing) bring balance and focus to the mind. Aligned with the 3 Yoga principles—creating space, fostering calm, and building resilience—these flows offer a holistic approach to reducing anxiety and promoting long-lasting calm.

Why You’ll Love It:
Each sequence in Calm Within offers a sanctuary from the hustle and bustle of daily life, allowing you to reset and recenter. These flows provide more than physical benefits—they promote mental clarity and emotional balance, ensuring you leave your practice feeling rejuvenated, grounded, and at ease.

Fast & Convenient Delivery
Once you purchase Calm Within: 3 Yoga Sequences for Anxiety Relief, you’ll receive your sequences directly via email within 24 hours. This thoughtfully designed guide is easy to access and follow, allowing you to unroll your mat and begin your journey to calmness whenever you need it. No waiting, no hassle—just open your inbox, and you’ll have everything you need to ground yourself, release tension, and find peace in each mindful movement.

Let Calm Within: 3 Yoga Sequences for Anxiety Relief guide you towards a place of peace, balance, and tranquility. Embrace these flows as a powerful tool to calm the mind, ease stress, and promote a relaxed, balanced mindset.

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Frequently Asked Questions

What is 3 Yoga, and how is it different from other yoga styles?

3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.

How do I become a certified 3 Yoga teacher?

  • To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.

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Who is the 3 Yoga teacher training program designed for?

The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.

What does the 3 Yoga teacher training program include?

Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.

Is 3 Yoga suitable for people with no yoga experience who want to become teachers?

Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.

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