• Calm Before the Vows: Pre-Wedding Yoga Flows by 3 Yoga
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3 Yoga

Calm Before the Vows: Pre-Wedding Yoga Flows

Calm Before the Vows: Pre-Wedding Yoga Flows

€3,00 EUR
€3,00 EUR
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Calm Before the Vows: Pre-Wedding Yoga Flows

Product Description:
Create calm, relieve pre-wedding jitters, and step into your big day feeling centered with Calm Before the Vows: Pre-Wedding Yoga Flows. Designed to provide grounding and relaxation before your special moment, this collection offers three peaceful yoga sequences ideal for brides, grooms, and the entire wedding party. Each session focuses on relieving tension, calming the mind, and creating a positive mental space, ensuring you feel present, confident, and refreshed as you say "I do."

What's Inside:

  • Three Calming Sequences: Thoughtfully crafted flows designed to bring you peace, ease any anxiety, and help you find calm and focus before the big event.
  • Mindful Warm-Up & Relaxing Cool-Down: Begin each class with a gentle warm-up to loosen up and conclude with a soothing cool-down that leaves you feeling refreshed and grounded.
  • 60 Minutes of Peaceful Flow: Enjoy an hour of intentional, restorative movement that lets you leave any stress on the mat while fostering a calm and mindful presence.

Perfect For:

  • Brides and grooms seeking a peaceful, grounding practice leading up to or on their wedding day.
  • Wedding parties who want to connect, relax, and share in a unique pre-wedding ritual together.
  • Anyone in need of relaxation, presence, and mental clarity during what can be a busy, emotionally charged time.

Key Poses & Benefits:
Calm Before the Vows integrates relaxing poses such as Child's Pose, Legs Up the Wall, and gentle twists to calm the nervous system. Heart-openers like Cobra and Bridge help release tension and promote openness, while grounding poses like Mountain and Forward Fold restore inner balance. These flows, aligned with the 3 Yoga principles—creating space, boosting confidence, and building calm—ensure you walk into your big day with an open heart and centered mind.

Why You'll Love It:
Every sequence in Calm Before the Vows has been crafted to support inner peace and connection, leaving you centered, relaxed, and ready to embrace each special moment. Whether done solo or with loved ones, these flows bring a sense of clarity and calm to one of the most memorable days of your life.

Fast & Convenient Delivery
After purchasing Calm Before the Vows: Pre-Wedding Yoga Flows, you'll receive the sequences directly in your inbox within 24 hours. Designed for easy access, these calming flows come in a beautifully formatted guide, perfect for pre-wedding preparation or to share with your bridal party. With quick email delivery, you’ll have everything you need to unroll your mat, find inner peace, and embrace each moment before your special day.

Make the most of your wedding journey with Calm Before the Vows: Pre-Wedding Yoga Flows—an essential ritual for inner peace and joy. Embrace the calm, and let yourself shine with presence and confidence on your special day.

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Frequently Asked Questions

What is 3 Yoga, and how is it different from other yoga styles?

3 Yoga is a unique approach created by Stacey Smith, focusing on three essential elements: creating space in the body, boosting confidence, and building strength. Unlike traditional yoga styles, 3 Yoga emphasizes accessibility, so it’s suitable for all levels. It avoids overly complex poses and instead promotes mindful movement, breathwork, and a grounded practice. This approach allows students to feel both physically empowered and mentally at ease.

How do I become a certified 3 Yoga teacher?

  • To become a certified 3 Yoga teacher, we offer two main paths, each designed to meet the needs of different experience levels. For current yoga teachers, there’s a 2-day course focused on learning the 3 Yoga method. This course equips experienced teachers with the knowledge and skills to incorporate 3 Yoga’s unique approach into their existing classes or studios. For beginners looking to start their journey as yoga teachers, we offer a comprehensive 5-day course. This program covers the foundations of 3 Yoga and provides in-depth training in alignment, sequencing, breathwork, and teaching techniques. Upon completing either course, participants receive certification to teach 3 Yoga and bring its principles to their communities.

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Who is the 3 Yoga teacher training program designed for?

The 3 Yoga teacher training program is designed for anyone interested in deepening their yoga knowledge and learning a method that promotes confidence, strength, and mindful alignment. It’s ideal for both aspiring yoga teachers looking to start their journey and seasoned instructors who wish to add a new dimension to their teaching repertoire. The training is open to anyone, regardless of prior experience, as long as they have a passion for learning and sharing yoga.

What does the 3 Yoga teacher training program include?

Our teacher training program includes everything you need to confidently teach 3 Yoga. You’ll learn about the 33 foundational poses categorized by their benefits, including those that create space in the body, build confidence, and enhance strength. Additionally, the training covers teaching methodologies, alignment techniques, breathing exercises (pranayama), meditation, and foundational yoga philosophy. We also focus on practical teaching skills so that participants feel prepared to lead their own classes immediately after certification.

Is 3 Yoga suitable for people with no yoga experience who want to become teachers?

Yes, 3 Yoga is designed to be accessible and welcoming for all levels, including complete beginners. Our training programs cater to beginners by providing foundational skills and understanding of 3 Yoga, so you’ll feel comfortable and confident teaching this method, even if you’re new to yoga. Our five-day beginner course is particularly well-suited for those who are just starting out, as it covers the basics in-depth and provides the essential tools to begin teaching safely and effectively.

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